Frequently Asked Questions

Get answers to common questions about Infrared Sauna Treatment.

Most sessions run 30 to 45 minutes, though 60-minute options are available. We review your comfort and goals, recommend tummy wrap pairing if desired, and allow time for changing, hydration, and a brief cool-down after the treatment.

Infrared is generally safe for healthy adults, but consult your physician if pregnant, nursing, or managing heart conditions, high blood pressure, or using a pacemaker. Stay hydrated and inform staff of medications or medical concerns before booking.

Many clients see temporary inch reduction, especially when adding a tummy wrap. Infrared can burn up to 600 calories per session, but lasting weight loss depends on diet and exercise. We recommend a series of sessions for best results.

For detox and inch loss goals, start with two to three sessions per week for several weeks, then drop to weekly maintenance. Frequency is personalized based on health, tolerance, and goals—our team will tailor recommendations.

Yes. Infrared pairs well with tummy wraps, massages, and facials. Combining treatments can enhance relaxation and results. We advise scheduling back-to-back services with guidance from staff to ensure safety and optimal timing.

Hydrate well before your session, avoid heavy meals, and remove jewelry. Afterward, rehydrate, cool down gradually, and moisturize if desired. Follow staff instructions about showering and activity to maximize benefits and ensure a comfortable recovery.