Transform Your Body and Mind with Classes
Personalized one-on-one yoga and pole sessions designed to boost fitness, reduce stress, and achieve your unique health and performance goals.
Personalized One-on-One Yoga and Pole
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Choose tailored 60-minute yoga or private pole sessions to meet goals.
1 On 1 Yoga Mind & Body Class - 60 Mins
$35.00Yoga Is A Great Way To De-Stress While Learning To Align The Mind, Soul, And Body. This 60-Minute Private Class Will Help You If You Are Feeling Stressed All The Time Or Can'T Focus. It Will Target Areas On Your Body That Are Sore, Tense, And Tight. Say Less And Yoga More To Improve Your Overall Well-Being. (Deposit Required)
1 On 1 Pole Class
$50.00This Is A Private One-On-One Pole Class Designed Just For You. Get Personalized Instruction And Focus Intensely On Your Pole Goals In A Safe, Supportive Environment. This Class Is Perfect For All Levels, From Beginner To Advanced. Book Now And Take Your Pole Dancing Fitness To New Heights.
Why Choose Our Private Classes
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Customized sessions focused on measurable results, safety, and lasting personal wellbeing.
Personalized Lesson Plans
Assessments create individualized plans targeting flexibility, strength, stress reduction, and skill progression to meet your specific objectives.
Expert Private Instructors
Certified instructors deliver one-on-one attention, correcting form, preventing injuries, and accelerating progress in both yoga and pole.
Flexible Scheduling Options
Book sessions at convenient times, including evenings and weekends, to fit training into busy lifestyles and routines.
Supportive Goal Coaching
Ongoing guidance, progress tracking, and motivational coaching help you stay accountable and reach fitness, flexibility, or confidence goals.
What Our Clients Say
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Read testimonials from our satisfied customers
very sweet , makes you feel so comfortable, the pain was not that bad !!! i highly recomme...more
First time meeting G and I had a wonderful experience. The wax service was A1 but the ener...more
Great vibe and experience. Will be back!
I got a Brazilian wax and I must say 10/10 must recommend. She talks you through it. The r...more
The experience was absolutely amazing! My daughter got a kiddie facial and she loves it. D...more
This will be my new wax/zen spot. I booked the wax service and added on the stretch. I'm b...more
Our Gallery
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See our work come to life--explore the gallery!
Frequently Asked Questions About Classes
Answers to common questions about our private yoga and pole class offerings.
One-on-one classes offer personalized attention, faster skill development, and customized modifications. You’ll gain improved strength, flexibility, stress relief, and confidence while instructors tailor pacing and techniques to your goals and abilities, ensuring safer, effective progress every session.
No prior experience is required. Our instructors welcome beginners and assess your needs to adapt exercises, progressions, and safety cues. We build confidence step-by-step, offering modifications and clear guidance so everyone can benefit from personalized yoga and pole training.
Most one-on-one yoga sessions are 60 minutes, offering warm-up, instruction, and cooldown. Pole sessions vary by goal but often follow a 60-minute private format. We can customize shorter or extended sessions by request to fit your schedule.
Wear fitted, breathable activewear that allows movement. For yoga, bring layers if you get cold. For pole, shorts and a tank are recommended to allow skin contact for grip. Avoid jewelry and choose grip-friendly footwear or bare feet as instructed.
Yes. Both yoga and pole classes provide mindful movement, breathwork, and focused physical activity that lower cortisol and improve mood. One-on-one attention ensures practices are tailored to promote relaxation, resilience, and coping strategies to manage stress and build emotional wellbeing.
Book online via our website or call The G Spa directly. To cancel or reschedule, contact us at least 24 hours in advance to avoid fees. Same-day changes depend on availability; we’ll do our best to accommodate your needs.