Frequently Asked Questions

Get answers to common questions about 1 On 1 Pole Class.

Wear comfortable, form-fitting shorts and a supportive sports bra or tank top. Bare feet or pole shoes are fine; bring grip aid if used. Avoid lotions and jewelry. We’ll confirm comfortable attire beforehand and recommend options based on your goals.

Absolutely. Private sessions start with foundational grips, conditioning, and safety techniques, progressing at your pace. Instructors teach basic moves, build strength and flexibility, and design a beginner-friendly plan so you gain confidence before attempting intermediate skills.

Sessions are typically 45 or 60 minutes, depending on your booking choice. We recommend 60-minute lessons for focused technical work, while 45-minute sessions suit targeted skill practice or shorter progress check-ins.

Yes. Private coaching enables step-by-step progression toward advanced tricks, with individualized conditioning, mobility work, and spotting. Instructors assess readiness, break down complex moves into progressions, and only advance when strength and safety prerequisites are met.

We follow enhanced cleaning and sanitation, sanitize poles between sessions, maintain good ventilation, and limit studio occupancy. Masks and health screenings follow local guidance; notify us if you're unwell and we’ll reschedule to protect clients and instructors.

Book online via our scheduler or call the studio to reserve your private session. Cancellations require 24-48 hours’ notice depending on policy; late cancellations or no-shows may incur charges. Contact us to reschedule or purchase class packages.