Stretch Therapy (NEW) - 30 Mins Gallery
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Frequently Asked Questions
Get answers to common questions about Stretch Therapy (NEW) - 30 Mins.
Please wear comfortable, stretchy clothing that allows full movement. Loose athletic wear or yoga-style clothes work best. Avoid restrictive garments so your practitioner can safely assist and guide each stretch.
Your practitioner will ask about history, observe posture and mobility, then perform gentle range-of-motion checks. This quick assessment identifies tension areas and creates a focused 30-minute stretch plan tailored to your needs.
Many clients with chronic pain benefit, but inform us of conditions first. We adapt stretches to your tolerance and may recommend medical clearance for certain diagnoses to ensure a safe, effective session.
Yes. Stretch Therapy pairs well with massage and recovery treatments. Tell reception when booking so we can sequence services for optimum benefit and avoid overstretching or conflicting therapies.
You’ll assist with some movements, but most stretches are therapist-assisted and gentle. We communicate throughout to ensure comfort, offering passive and active stretches based on your mobility and goals.
Frequency depends on goals: once weekly supports ongoing mobility improvements, while biweekly or monthly maintain gains. Your practitioner will recommend a schedule based on assessment and desired outcomes.